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Calculate your body fat percentage using our free Body Fat Calculator. Works for men and women, with instant results.

This Body Fat Calculator uses scientifically proven formulas to estimate your overall body fat percentage and fitness level.

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Standard require

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Your body fat is ......

Description

Women

Men

Recommended:

20-25%

8-14%

Average :

22-25%

15-19%

Obese :

30+%

25+%

Please take a time to calculate Body Mass Index (BMI).

FAQs:

Q1. What does body fat percentage mean?
It represents how much of your body is made up of fat.

Q2. Is body fat better than BMI?
Yes. It gives a clearer picture of health and fitness.

Q3. What is a healthy body fat range?
It varies by age and gender. Generally, 18–24% for women and 10–18% for men.

Q4. Does body fat vary with lifestyle?
Yes. Diet, sleep, and exercise significantly affect body fat.

This information is suggestive only and not a replacement for medical advice. For more detail, please visit to my website as mentioned below:

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