Diet Calculator – Calculate your ideal daily carbohydrate intake using our free Diet Calculator
This diet calculator helps determine how many carbohydrates you need per day based on your activity level and health goals.
Your Results
BMR
Target Calories
Please take a time to calculate your Body Mass Index (BMI)
FAs:
Q1. Why should I calculate my carb intake?
Carb needs vary based on age, weight, and activity level.
Q2. Can this help with weight loss?
Yes. Tracking carbs supports weight control and stable energy.
Q3. How many carbs should I eat daily?
Most people need 45–65% of calories from carbs.
Q4. Are low‑carb diets safe?
Short‑term yes, but long‑term low‑carb should be monitored.
Disclaimer
This information is suggestive only and not a replacement for medical advice. For more detail, please visit to my website as mentioned below:
Reference from WHO on Health Topics : Health and Well-Being