This Protein Intake Calculator estimates your daily protein needs for muscle building, weight loss, and overall wellness.
You should take ...... of protein per day
Please take a time to calculate your Body Mass Index (BMI)
FAQs:
Q1. Why is protein important?
Protein supports muscle health, hormones, immunity, and growth.
Q2. How much protein do I need daily?
It depends on weight, age, gender, and activity level.
Q3. Can this help in muscle building?
Yes. It estimates optimal protein for fitness and strength goals.
Q4. Is too much protein harmful?
Yes. Excess protein may stress kidneys over time.
This information is suggestive only and not a replacement for medical advice. For more detail, please visit to my website as mentioned below:
Reference from WHO on Health Topic : Health and Well-Being