Pregnancy Wellness -

Best Cooking Tips & Safe Meal Plans for Pregnant Women (Indian Diet Guide)

March 22, 2026March 2, 2025 by

Cooking Tips Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with organizations such as the World Health Organization, UNICEF, Centers for Disease Control and Prevention, and National Institutes of Health.Last reviewed on: 22 March 2026. Medical Disclaimer: This content is for informational and educational … Read more

What Happens If Omega-3 Is Lacking During Pregnancy? Risks & Prevention

March 22, 2026February 26, 2025 by

The development of the child’s brain and eyes would be impacted if your diet lacked enough Omega-3. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with organizations such as the World Health Organization, UNICEF, Centers for Disease Control and Prevention, and National Institutes … Read more

Vitamin-D Deficiency During Pregnancy: Risks, Effects & Prevention

March 22, 2026February 26, 2025 by

Mothers who consume low amounts of Vitamin D, have limited sun exposure or already have deficiencies are at higher risk of Vitamin-D Deficiency During Pregnancy Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with organizations such as the World Health … Read more