Healthy Home – Trusted Health Tips for Kids, Teens & Families
Healthy Home is a trusted family health and wellness platform providing science-backed guidance for mothers, children and families. We focus on child health, maternal care, nutrition, fitness and everyday wellness to help you build a healthier and happier home.
Medicinal foods which heal, protect & provide energy to our body – Functional Food Benefits Introduction Researchers and nutritionists today focus on functional foods that we consume on daily basis which provides calories and nutrients and also support therapeutic, preventive and medicinal value. These foods have been investigated to prevent chronic diseases, improve mental clarity and improve … Read more
Importance of foods in gut health of Adolescents – Fermented Food for Gut Health Introduction: The current generation of teenagers is burden with the different changes which includes changes of puberty & alterations of hormones, academic pressures, peer pressure, sleepless nights etc. The issue which is frequently ignored in this early stage of development is … Read more
Small Changes, Big Impact: Why Less Salt and Sugar Means a Healthy person – Benefits of Reducing Salt and Sugar Intake Introduction: Now a days, highly processed foods, quick meals and drinks packed with sugar rule our diets. We can have a challenge cutting down on salt and sugar in our diet. However, changing the diet can … Read more
Discover 10 easily available gut friendly foods that support gut health naturally which may help to improve digestion and promote a healthy microbiome backed by science. Medical Disclaimer : This content is for educational and informational purposes only and does not substitute professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for … Read more
Discover 7 natural foods to balance women’s hormones naturally. Learn benefits, usage tips, FAQs and expert-reviewed guidance. Reviewed by Public Health Expert (MPH), with experience in maternal and child health programs. This article is for educational purposes only and does not diagnose or treat hormonal conditions. Medical Disclaimer : This information is for educational purposes only … Read more
Discover eco-friendly eating and regenerative nutrition practices that support your health and protect the planet. Learn practical, affordable tips for sustainable living. Reviewed by Public Health Expert (MPH), with experience in maternal and child health programs. Medical Disclaimer : This information is for educational purposes only and does not replace professional medical advice. For personalized guidance, … Read more