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Prenatal Care

Folic Acid During Pregnancy: Benefits, Dosage, Deficiency Risks & Best Food Sources

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Folic Acid During Pregnancy: Benefits, Dosage, Deficiency Risks & Best Food Sources

Folic acid during pregnancy helps to prevent neural tube defects, supports fetal brain development, and reduces anemia risk. Learn recommended dosage, deficiency symptoms, folate-rich foods and WHO-based prevention tips. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with organizations … Read more

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