Bibhu Ranjan Mund, MPH
Last Updated on July 14, 2026 by Bibhu Ranjan Mund, MPH Learn what ultra-processed foods are, their hidden health risks, and practical Indian alternatives to help your family make healthier everyday food choices. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with more than 18 years of experience in maternal, infant, child, and adolescent health programs. … Read more
Last Updated on July 3, 2026 by Bibhu Ranjan Mund, MPH Learn from where microplastics in food come from, their possible health effects and practical ways the Indian families can reduce daily exposure using evidence-based tips. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with more than 18 years of experience in maternal, infant, child, and … Read more
Last Updated on June 26, 2026 by Bibhu Ranjan Mund, MPH This article explains the causes, symptoms, diagnosis, treatment and prevention of fatty liver disease in children. It is a practical guide for parents based on current evidence. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with more than 18 years of experience in maternal, infant, … Read more
Last Updated on June 21, 2026 by Bibhu Ranjan Mund, MPH Learn how screen time in children affects the sleep, health, learning and behavior. Discover the WHO guidelines and practical parenting tips for balance. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with more than 18 years of experience in maternal, infant, child, and adolescent health … Read more
Last Updated on June 14, 2026 by Bibhu Ranjan Mund, MPH Discover a high protein Indian diet plan for families with a 7-day meal plan, affordable foods, and nutrition tips for kids, women, and working adults. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is … Read more
Last Updated on June 15, 2026 by Bibhu Ranjan Mund, MPH Complete child health and development guide covering growth milestones, nutrition, immunity, vaccination, sleep, and daily care tips for healthy children in 2026. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed … Read more
Last Updated on June 15, 2026 by Bibhu Ranjan Mund, MPH Complete healthy nutrition guide for families. Learn balanced diet, gut health, immunity boosting foods & easy weekly meal plans. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with … Read more
Last Updated on June 15, 2026 by Bibhu Ranjan Mund, MPH Over 40% of people with diabetes don’t know they have it. Discover the 10 early warning signs of type 2 diabetes, risk factors, and proven prevention tips. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent … Read more
Last Updated on June 26, 2026 by Bibhu Ranjan Mund, MPH Discover a complete healthy living guide for families with tips on nutrition, gut health, hydration, sleep, and mindfulness. Based on WHO & global research (2023–2024) Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is … Read more
Last Updated on June 21, 2026 by Bibhu Ranjan Mund, MPH Explore 50 updated social media addiction statistics, including teen screen time, mental health risks, and global trends based on WHO, APA, and Pew Research (2023–2025). Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is … Read more