Healthy Home – Trusted Health Tips for Kids, Teens & Families
Healthy Home is a trusted family health and wellness platform providing science-backed guidance for mothers, children and families. We focus on child health, maternal care, nutrition, fitness and everyday wellness to help you build a healthier and happier home.
Nutrition with lifestyle based activities which will help to women in their life: Women Hormone Balance Diet What is Women’s Hormonal Imbalance? Hormones in the body acts like a messenger and actually involved in regulation of the mood, metabolism, fertility, sleep, energy etc. Especially, for the women, due to the different typical stages of menstrual … Read more
Medicinal foods which heal, protect & provide energy to our body – Functional Food Benefits Introduction Researchers and nutritionists today focus on functional foods that we consume on daily basis which provides calories and nutrients and also support therapeutic, preventive and medicinal value. These foods have been investigated to prevent chronic diseases, improve mental clarity and improve … Read more
Importance of foods in gut health of Adolescents – Fermented Food for Gut Health Introduction: The current generation of teenagers is burden with the different changes which includes changes of puberty & alterations of hormones, academic pressures, peer pressure, sleepless nights etc. The issue which is frequently ignored in this early stage of development is … Read more
Eat Well, Heal Deep: 14 Anti Inflammatory Foods to find Mind and Body Balance Inflammation is a part of our natural immune reaction or infection, but chronic inflammation is a different type. When it goes chronic it silently leads to the development of other conditions like heart disease, diabetes, arthritis, asthma, depression and even cancer. Additional … Read more
A quick and easy way to help digestion at any age & gut health plan In the last few years, the gut microbiome has become more important in health and wellness. As per study, it is alarming that the wellbeing of our gut affects our digestion, defense system, mental energy, mood & prevention of long-term diseases. … Read more
Discover 10 easily available gut friendly foods that support gut health naturally which may help to improve digestion and promote a healthy microbiome backed by science. Medical Disclaimer : This content is for educational and informational purposes only and does not substitute professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for … Read more