Bibhu Ranjan Mund, MPH
Last Updated on April 3, 2026 by Bibhu Ranjan Mund, MPH Discover 6 healthy Indian millet recipes including ragi laddu, little millet upma and foxtail millet kheer. High-fiber, gluten-free and diabetic-friendly meal ideas with cooking tips. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is … Read more
Last Updated on March 31, 2026 by Bibhu Ranjan Mund, MPH Discover 10 science-backed benefits of turmeric (curcumin), dosage guidelines, safety tips, side effects & latest 2026 research updates. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with organizations … Read more
Last Updated on March 31, 2026 by Bibhu Ranjan Mund, MPH Discover how climate change and human health, pollution & heat waves. Evidence-based insights on risks, prevention & vulnerable groups. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with … Read more
Last Updated on March 31, 2026 by Bibhu Ranjan Mund, MPH Discover the best women hormone balance diet with foods, a simple meal plan and science-backed lifestyle tips to manage PMS, PCOS, thyroid health and menopause naturally. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content … Read more
Last Updated on March 22, 2026 by Bibhu Ranjan Mund, MPH Iron supplementation benefits, dosage, side effects and iron-rich foods explained. Learn who needs iron supplements and when to consult a doctor. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines … Read more
Last Updated on March 31, 2026 by Bibhu Ranjan Mund, MPH Learn how teenage mindfulness and ADHD helps to improve focus, emotional control & school performance. Science-backed strategies for parents & teachers. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines … Read more
Last Updated on March 31, 2026 by Bibhu Ranjan Mund, MPH Discover 11 evidence-based preventive health care at home. Learn daily habits to boost immunity, improve wellness & prevent chronic disease naturally. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines … Read more
Last Updated on March 31, 2026 by Bibhu Ranjan Mund, MPH Discover the top 10 functional food benefits backed by research. Learn how turmeric, garlic, yogurt & more support immunity, heart & gut health. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on … Read more
Last Updated on March 31, 2026 by Bibhu Ranjan Mund, MPH Discover 8 science-backed ways to improve lifespan naturally. Learn how diet, sleep, exercise, stress control and mindset impact healthy aging. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned … Read more
Last Updated on March 31, 2026 by Bibhu Ranjan Mund, MPH Discover sleep music for better sleep and sound therapy improve deep sleep, reduce stress & insomnia naturally. Science-backed tips & tools for better rest. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based … Read more