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Bibhu Ranjan Mund, MPH

About the Author – “Bibhu Ranjan Mund”, Master in Public Health (MPH) from IIHMR University, Jaipur (Rajasthan) has more than 18 years of experience in Public Health activities in maternal health, child health, adolescent health, nutrition and community wellness programs under National Health Mission, Health & Family Welfare Department, Odisha. He is the founder of “Healthy Home” and translates the evidence based public health information into a practical source so that families may able to apply in everyday life. All the information are for educational purposes only and not replaces the professional medical advice. ORCID Researcher ID - 0009-0003-0158-4992. Connect LinkedIn – https://www.linkedin.com/in/bibhu-ranjan-mund-b72171358/

Health Benefits of Papaya: Uses, Nutrients and Evidence-Based Facts

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Health Benefits of Papaya: Uses, Nutrients and Evidence-Based Facts

Last Updated on June 14, 2026 by Bibhu Ranjan Mund, MPH Discover the health benefits of papaya, its digestion process, immunity, skin, heart health and nutrition facts. Learn how to eat papaya safely. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed … Read more

Social Media Addiction : Symptoms, Health Effects and Ways to Reduce Screen Time

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Social Media Addiction : Symptoms, Health Effects and Ways to Reduce Screen Time

Last Updated on June 21, 2026 by Bibhu Ranjan Mund, MPH Learn the signs, causes and health effects of social media addiction. Discover 10 science-backed digital detox tips to build healthy screen habits. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed … Read more

20 Healthy Lunch Box Ideas for Kids : Easy and Balanced School Meals

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20 Healthy Lunch Box Ideas for Kids : Easy and Balanced School Meals

Last Updated on June 15, 2026 by Bibhu Ranjan Mund, MPH Discover 20 healthy lunch box ideas for kids with a ready 7-day plan, quick recipes & school-safe tips. Balanced, easy & kid-approved meals. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on … Read more

Obesity Prevention: 20 Healthy Habits for Weight Management and Better Health

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Obesity Prevention: 20 Healthy Habits for Weight Management and Better Health

Last Updated on June 15, 2026 by Bibhu Ranjan Mund, MPH Learn 20 evidence-based obesity prevention habits including diet, exercise, sleep, stress management and age-wise strategies. A complete 2026 guide reviewed by a Public Health expert. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is … Read more

Choline Rich Foods for Kids: Benefits, Daily Needs and Meal Plan

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Choline Rich Foods for Kids: Benefits, Daily Needs and Meal Plan

Last Updated on June 15, 2026 by Bibhu Ranjan Mund, MPH Discover the best choline rich foods for kids to support memory, focus and healthy brain development. Includes daily requirements, meal plan and expert guidance. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based … Read more

11 Iron Rich Foods During Pregnancy : Benefits and Healthy Meal Ideas

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11 Iron Rich Foods During Pregnancy : Benefits and Healthy Meal Ideas

Last Updated on June 15, 2026 by Bibhu Ranjan Mund, MPH Discover the best iron rich foods during pregnancy to prevent anemia, improve hemoglobin, and support baby’s growth. Includes diet tips & absorption tricks. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on … Read more

What is a balanced daily meal plan? Nutrition Guide and 7-Day Diet Plan

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What is a balanced daily meal plan? Nutrition Guide and 7-Day Diet Plan

Last Updated on June 15, 2026 by Bibhu Ranjan Mund, MPH Learn what is a balanced daily meal plan, its key nutrients, benefits and a 7-day healthy diet chart for all ages. Improve energy, immunity & overall health naturally. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health … Read more

Preventive Eye Care: 11 Ways to Protect Vision and Eye Health

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Preventive Eye Care: 11 Ways to Protect Vision and Eye Health

Last Updated on June 15, 2026 by Bibhu Ranjan Mund, MPH Learn preventive eye care tips to protect your vision naturally. Discover diet, UV protection, digital eye strain relief & early disease prevention. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed … Read more

How to know your Cholesterol level, BMI & BMR? A Simple Health Guide

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How to know your Cholesterol level, BMI & BMR? A Simple Health Guide

Last Updated on June 24, 2026 by Bibhu Ranjan Mund, MPH Discover how to know your cholesterol level, BMI, BMR. See normal ranges, formulas and tips to support weight and heart health. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines … Read more

Annual Health Checkup for Lifestyle Diseases : Screening Tests for Early Disease Detection

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Annual Health Checkup for Lifestyle Diseases : Screening Tests for Early Disease Detection

Last Updated on June 15, 2026 by Bibhu Ranjan Mund, MPH Annual health checkup for lifestyle diseases like diabetes, heart and thyroid disorders through early detection and timely screening tests. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with … Read more

FAQs on Healthy Home
What does Healthy Home focus on?
Healthy Home provides clear information on child health, adolescent health, maternal care, nutrition and overall wellbeing. All guidance is for educational purposes only and should not replace professional medical advice.
Are the health tips suitable for all groups?
Yes. The content covers Child Health, Adolescent Health, Maternal Care and Family Nutrition, making the information useful for all age groups.
Do you offer free health calculators?
Yes. We provide free calculators including BMI, BMR, Body Fat, Pregnancy, Diet, Protein Intake and Calorie Calculators.
Are your articles medically reviewed?
Our articles are created using trusted health sources such as WHO, Harvard Health and Government health portals. However, they are not a substitute for professional medical advice.
How can I contact for other questions?
You can contact us anytime through our Contact page for additional queries or support.
Why should I trust Healthy Home for health information?
Healthy Home is built on expert-reviewed, evidence-based health content, with a focus on clarity, reliability, and real-life application. FAQ-based content also improves trust and helps users quickly find answers to important health questions.
How can I start improving my health today?
You can start by exploring our healthy lifestyle guides, nutrition plans, and family health tips. Small daily changes—like better diet, sleep, and activity—can lead to long-term health benefits.
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