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First Day of Birth: Newborn Care, Sleep Patterns & Emotional Bonding

Last Updated on January 11, 2026 by Healthy Home

Discover newborn care essentials on the first day of birth, normal sleep patterns, and how early emotional bonding supports your baby’s wellbeing.

Reviewed by Public Health Expert (MPH), with experience in maternal and child health programs.

Medical Disclaimer : This information is for educational purposes only and does not replace professional medical advice. For personalized guidance, consult a qualified healthcare provider. This article was reviewed by a Public Health Expert (MPH) with experience in maternal, infant and child health programs aligned with WHO and UNICEF frameworks.

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Introduction: The First Day of Birth

The first day of a newborn’s life is a time of wonder, emotion and adjustment to the baby and the parents. Most of the newborns soon after birth pass through a very deep sleep, which assists them to overcome the physical transition into the world.

To mothers, it is also a period to rest and be revitalized. Holding the baby can enable the parents to see the behavior of the babies in their natural state as they initiate the bonding process.

In the contemporary world, it may seem as a burden to parent a child, but knowing what is normal on the first day following birth can be reassuring and confident.

What Does the First Day of a Newborn Baby Reveal?

Within the initial 24 hours, the newborns normally do the following:

  • Sleep for long periods
  • Wake briefly for feeding
  • Reacts to touch, sound and light.
  • Express needs: These are mainly expressed by crying

All babies are different but such patterns are said to be normal and healthy.

First day of a newborn baby and its activities

Day one Newborn Emotional and Behavioral States

The states of the newborns are expressions of their emotional and physical needs. Watching the facial expressions, body language and alertness will enable the parents learn more about their baby.

1. Drowsy State

  • Gentle movements may be seen
  • Eyes can be opened and closed slowly.
  • Most appropriate option: leave the baby to sleep.
  • Limit light exposure and high noise.
Drowsy state of baby

2. Active Sleep

  • In the state of active sleeping, the baby can: Move arms and legs slightly
  • Twitch facial muscles
  • Breathing may be irregular for short periods.

It is a normal sleeping stage and it does not need any intervention unless recommended by a medical practitioner.

Seep actively on first day of baby

3. Deep Sleep

  • In deep sleep, the baby breathes deeply and regularly
  • Remains mostly still
  • Is harder to wake

The stage facilitates physical healing and brain maturation.

On first day deep sleep by baby

4. Quiet Alert State

  • This is the best opportunity to bond.
  • Baby is calm and observant
  • Makes brief eye contact
  • Responds to voices and touch

Parents are capable of talking, singing or holding their baby at this stage.

The first day having actively alert

5. Active Alert State

  • Increased movement
  • May show mild fussiness
  • Signifies that he or she is ready to interact or feed
Actively alert state of baby

6. Crying

The major mode of communication of a newborn is crying. It may signal:

  • Hunger
  • Discomfort
  • Need for comfort

Acting quickly by holding, feeding or soothing contributes to the development of trust and security.

The First day Newborn Care: Essentials

i. Clothing for Newborns

  • Use 100% soft cotton clothing
  • Buttons, tight elastics and rough seams should be avoided.
  • Clothe the infant in a comfortable way neither too hot nor too cold.

ii. Safe Sleep Guidance

Newborns should receive recommendations in health organizations, suggesting that they should:

  • Sleep on a firm, flat surface
  • Be placed on their back
  • Do not use pillows, fluffy bedding or loose items.

The practices aid in minimizing the risk of sleep-related complications.

iii. Baby Diaper Sew with Soft Cotton Fabric Only:

  • Use soft, breathable fabrics
  • Maintain the diaper region hygienic.
  • Changing of diapers should be done regularly to avoid irritation.

Always wash hands prior to and subsequent to the diapers.

iv. Skin-to-Skin Postpartum Contact.

Immediate contact between the baby and the mother skin-to-skin contact is beneficial:

  • Regulate body temperature
  • Breathing and heart rate need to be stabilized.
  • Promote emotional bonding
  • Enhance early breast feeding
Essential newborn care

    Concluding Points:

    It is a unique period of discovery, bonding and adaptation the first day of the life of a newborn. Being aware of normal newborn behaviors, sleeping behaviors and early care practices would enable parents to feel more confident and relaxed throughout this transition.

    Basic things like skin-to-skin contact, early feeding, safe sleeping practices and giving parents much time to rest are all those that help not only physically but also emotionally.

    It is not unusual to go through a combination of happiness, sleepiness and worry. Through medical advice, best judgment and enjoying these first moments, parents would be able to start their journey with confidence and assurance.

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