Teach mindful eating for kids with 7 fun, science-backed ways. Improve focus, digestion and healthy food habits from early childhood. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with organizations such as the World Health Organization, UNICEF, Centers for Disease Control and … Read more
5 minute mindfulness exercise for kids & teens to reduce stress, improve focus and build emotional resilience. Simple, effective & parent-friendly guide. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with organizations such as the World Health Organization, UNICEF, Centers for Disease … Read more
Struggling with poor sleep? Try this science-based 7-day plan to sleep like a baby to improve deep sleep, reset hormones & wake up refreshed. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with organizations such as the World Health Organization, UNICEF, Centers … Read more
Learn the steps of adolescent safety from violence and injuries. Discover warning signs, prevention strategies, and legal rights for teen safety. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with organizations such as the World Health Organization, UNICEF, Centers for Disease Control … Read more
Discover early warning signs, causes, and expert-backed tips to improve mental well-being in adolescents. A complete guide for parents & caregivers. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with organizations such as the World Health Organization, UNICEF, Centers for Disease Control … Read more
Learn early warning signs, causes, and proven prevention strategies for substance abuse in adolescent. A complete guide for parents and educators. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with organizations such as the World Health Organization, UNICEF, Centers for Disease Control … Read more
Confused about supplementary feeding for infants after 6 months? Learn WHO guidelines, best first foods, feeding schedule, and expert tips for healthy infant growth. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with organizations such as the World Health Organization, UNICEF, Centers … Read more
1 in 3 children suffer from tooth decay (WHO 2022). Learn early signs, causes and common dental dental problems in children which affect growth, nutrition & learning. Prevention tips for parents. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned … Read more
Did you know 90% of brain development happens before age 5? Learn early childhood development in India concept, key milestones, nutrition & warning signs in children. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with organizations such as the World … Read more
Learn the complete child vaccination schedule India, vaccine benefits, WHO guidelines & important immunization tips for healthy childhood. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with organizations such as the World Health Organization, UNICEF, Centers for Disease Control and Prevention, and National … Read more