Wellness -

Iron Deficiency Anemia : Causes, Symptoms, Diagnosis & Treatment

March 22, 2026March 12, 2025 by

Iron Deficiency Anemia Causes Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with organizations such as the World Health Organization, UNICEF, Centers for Disease Control and Prevention, and National Institutes of Health.Last reviewed on: 22 March 2026. Medical Disclaimer: This content is for informational … Read more

Comprehensive Vaccination Schedule for a Disease-Free Childhood (India-Based Guide)

March 22, 2026March 8, 2025 by

Vaccination timetable in India, its benefits, frequently asked Questions and WHO-UNICEF recommendations towards a disease-free childhood. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with organizations such as the World Health Organization, UNICEF, Centers for Disease Control and Prevention, and National Institutes of … Read more

Pre pregnancy planning for women : Complete Guide to Healthy Motherhood

March 22, 2026March 7, 2025 by

Pre pregnancy planning for women : prepare physically, mentally and nutritionally for a healthy pregnancy. Learn diet, tests, supplements and lifestyle tips. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with organizations such as the World Health Organization, UNICEF, Centers for Disease … Read more

Right Food Supplementation for Babies After 6 Months

March 22, 2026March 7, 2025 by

Learn the right food supplementation for babies after 6 months, including stages, quantities, textures, safety tips and WHO-based guidance. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with organizations such as the World Health Organization, UNICEF, Centers for Disease Control and Prevention, … Read more

Best Cooking Tips & Safe Meal Plans for Pregnant Women (Indian Diet Guide)

March 22, 2026March 2, 2025 by

Cooking Tips Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with organizations such as the World Health Organization, UNICEF, Centers for Disease Control and Prevention, and National Institutes of Health.Last reviewed on: 22 March 2026. Medical Disclaimer: This content is for informational and educational … Read more

Vitamin-D Deficiency During Pregnancy: Risks, Effects & Prevention

March 22, 2026February 26, 2025 by

Mothers who consume low amounts of Vitamin D, have limited sun exposure or already have deficiencies are at higher risk of Vitamin-D Deficiency During Pregnancy Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with organizations such as the World Health … Read more