Bibhu Ranjan Mund, MPH
Last Updated on May 1, 2026 by Bibhu Ranjan Mund, MPH Discover how sunlight and nature improve mental health, immunity, sleep and child development. Simple outdoor wellness tips for families. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with … Read more
Last Updated on May 24, 2026 by Bibhu Ranjan Mund, MPH Try this simple 7-day gut health plan for families to improve digestion, immunity & energy naturally. Backed by science and easy for kids. This guide is based on evidence-informed nutrition practices recommended by WHO and leading public health institutions. Reviewed by Bibhu Ranjan Mund, MPH … Read more
Last Updated on May 1, 2026 by Bibhu Ranjan Mund, MPH Discover 5 science-backed benefits of reducing salt and sugar intake, including heart health, weight control, energy and disease prevention. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with … Read more
Last Updated on May 2, 2026 by Bibhu Ranjan Mund, MPH Discover 5 science-backed anti-aging supplements for 2026. Learn benefits, research insights, safety tips, and how they support healthy aging naturally. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned … Read more
Last Updated on May 2, 2026 by Bibhu Ranjan Mund, MPH Discover 10 gut friendly foods backed by science that may support digestion, reduce bloating, and improve microbiome health naturally. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with … Read more
Last Updated on May 2, 2026 by Bibhu Ranjan Mund, MPH Discover 7 natural foods to balance women’s hormones naturally. Learn benefits, usage tips, FAQs and expert-reviewed guidance. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with organizations such … Read more
Last Updated on May 3, 2026 by Bibhu Ranjan Mund, MPH Discover eco friendly eating and regenerative nutrition practices that support your health and protect the planet. Learn practical, affordable tips for sustainable living. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on … Read more
Last Updated on May 3, 2026 by Bibhu Ranjan Mund, MPH Discover how food affects mental health, mood and brain function. Learn essential nutrients, healing foods and diet tips for a healthy mind. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed … Read more
Last Updated on May 3, 2026 by Bibhu Ranjan Mund, MPH Learn the steps of adolescent safety from violence and injuries. Discover warning signs, prevention strategies, and legal rights for teen safety. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines … Read more
Last Updated on May 3, 2026 by Bibhu Ranjan Mund, MPH Dengue cases are rising fast. Learn dengue disease symptoms, causes, treatment & prevention tips backed by WHO data. Protect yourself before it’s too late. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based … Read more