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Bibhu Ranjan Mund, MPH

About the Author – “Bibhu Ranjan Mund”, Master in Public Health (MPH) from IIHMR University, Jaipur (Rajasthan) has more than 18 years of experience in Public Health activities in maternal health, child health, adolescent health, nutrition and community wellness programs under National Health Mission, Health & Family Welfare Department, Odisha. He is the founder of “Healthy Home” and translates the evidence based public health information into a practical source so that families may able to apply in everyday life. All the information are for educational purposes only and not replaces the professional medical advice. ORCID Researcher ID - 0009-0003-0158-4992. Connect LinkedIn – https://www.linkedin.com/in/bibhu-ranjan-mund-b72171358/

Eco Friendly Eating: Sustainable Food Choices for Better Health

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Eco Friendly Eating: Sustainable Food Choices for Better Health

Last Updated on June 13, 2026 by Bibhu Ranjan Mund, MPH Discover eco friendly eating and regenerative nutrition practices that support your health and protect the planet. Learn practical, affordable tips for sustainable living. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on … Read more

How Food Affects Mental Health: The Connection Between Diet and Mood

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How Food Affects Mental Health: The Connection Between Diet and Mood

Last Updated on June 13, 2026 by Bibhu Ranjan Mund, MPH Discover how food affects mental health, mood and brain function. Learn essential nutrients, healing foods and diet tips for a healthy mind. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed … Read more

Adolescent Safety from Violence and Injuries: Risks, Signs & Prevention

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Adolescent Safety from Violence and Injuries: Risks, Signs & Prevention

Last Updated on June 13, 2026 by Bibhu Ranjan Mund, MPH Learn the steps of adolescent safety from violence and injuries. Discover warning signs, prevention strategies, and legal rights for teen safety. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines … Read more

Dengue Disease Symptoms : Early Warning Signs, Severe Symptoms and Prevention

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Dengue Disease Symptoms : Early Warning Signs, Severe Symptoms and Prevention

Last Updated on June 13, 2026 by Bibhu Ranjan Mund, MPH Dengue cases are rising fast. Learn dengue disease symptoms, causes, treatment & prevention tips backed by WHO data. Protect yourself before it’s too late. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based … Read more

What is Millet? Nutrition, Benefits, Uses & Side Effects

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What is Millet? Nutrition, Benefits, Uses & Side Effects

Last Updated on June 13, 2026 by Bibhu Ranjan Mund, MPH What is millet? Discover its nutrition, health benefits, types, uses & side effects. Learn why millets are a smart alternative to rice & wheat. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based … Read more

Gender Equality Issues in Adolescents: Causes, Effects and Solutions

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Gender Equality Issues in Adolescents: Causes, Effects and Solutions

Last Updated on June 13, 2026 by Bibhu Ranjan Mund, MPH Gender equality issues in adolescents explained with causes, real-life examples & solutions. Learn how inequality affects teens and how to fix it. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed … Read more

Healthy Lifestyle in Adolescent : Daily Habits for Better Health and Growth

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Healthy Lifestyle in Adolescent : Daily Habits for Better Health and Growth

Last Updated on June 13, 2026 by Bibhu Ranjan Mund, MPH Healthy lifestyle in adolescent explained with importance, benefits & practical tips. Learn simple habits to improve teen health and prevent future diseases. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed … Read more

Cyber Security for Adolescents : Online Safety Tips for Teens and Parents

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Cyber Security for Adolescents : Online Safety Tips for Teens and Parents

Last Updated on June 13, 2026 by Bibhu Ranjan Mund, MPH Cyber security for Adolescents : Learn how cyber security protects adolescents from online risks like cyberbullying, phishing, and digital addiction with expert-reviewed parental guidance. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on … Read more

Mental Well-Being in Adolescents: Signs, Challenges and Healthy Coping Strategies

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Mental Well-Being in Adolescents: Signs, Challenges and Healthy Coping Strategies

Last Updated on June 13, 2026 by Bibhu Ranjan Mund, MPH Discover early warning signs, causes, and expert-backed tips to improve mental well-being in adolescents. A complete guide for parents & caregivers. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines … Read more

Substance Abuse in Adolescent : Causes, Warning Signs and Prevention

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Substance Abuse in Adolescent : Causes, Warning Signs and Prevention

Last Updated on June 13, 2026 by Bibhu Ranjan Mund, MPH Learn early warning signs, causes, and proven prevention strategies for substance abuse in adolescent. A complete guide for parents and educators. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines … Read more

FAQs on Healthy Home
What does Healthy Home focus on?
Healthy Home provides clear information on child health, adolescent health, maternal care, nutrition and overall wellbeing. All guidance is for educational purposes only and should not replace professional medical advice.
Are the health tips suitable for all groups?
Yes. The content covers Child Health, Adolescent Health, Maternal Care and Family Nutrition, making the information useful for all age groups.
Do you offer free health calculators?
Yes. We provide free calculators including BMI, BMR, Body Fat, Pregnancy, Diet, Protein Intake and Calorie Calculators.
Are your articles medically reviewed?
Our articles are created using trusted health sources such as WHO, Harvard Health and Government health portals. However, they are not a substitute for professional medical advice.
How can I contact for other questions?
You can contact us anytime through our Contact page for additional queries or support.
Why should I trust Healthy Home for health information?
Healthy Home is built on expert-reviewed, evidence-based health content, with a focus on clarity, reliability, and real-life application. FAQ-based content also improves trust and helps users quickly find answers to important health questions.
How can I start improving my health today?
You can start by exploring our healthy lifestyle guides, nutrition plans, and family health tips. Small daily changes—like better diet, sleep, and activity—can lead to long-term health benefits.
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