Bibhu Ranjan Mund, MPH
Last Updated on March 28, 2026 by Bibhu Ranjan Mund, MPH A simple 7-day gut health plan for families and children using fiber-rich foods, fermented meals, hydration and healthy habits—safe, natural and sustainable. This guide is based on evidence-informed nutrition practices recommended by WHO and leading public health institutions. Reviewed by Bibhu Ranjan Mund, MPH (Public … Read more
Last Updated on March 27, 2026 by Bibhu Ranjan Mund, MPH Discover 5 science-backed benefits of reducing salt and sugar intake, including heart health, weight control, energy and disease prevention. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with … Read more
Last Updated on March 28, 2026 by Bibhu Ranjan Mund, MPH Explore five anti-aging supplements studied for energy metabolism, skin support and inflammation. Evidence-based, updated for 2026. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with organizations such as … Read more
Last Updated on March 28, 2026 by Bibhu Ranjan Mund, MPH Discover 10 easily available gut friendly foods that support gut health naturally which may help to improve digestion and promote a healthy microbiome backed by science. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content … Read more
Last Updated on March 28, 2026 by Bibhu Ranjan Mund, MPH Discover 7 natural foods to balance women’s hormones naturally. Learn benefits, usage tips, FAQs and expert-reviewed guidance. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with organizations such … Read more
Last Updated on March 28, 2026 by Bibhu Ranjan Mund, MPH Discover eco-friendly eating and regenerative nutrition practices that support your health and protect the planet. Learn practical, affordable tips for sustainable living. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed … Read more
Last Updated on March 28, 2026 by Bibhu Ranjan Mund, MPH Discover how food affects mental health, mood and brain function. Learn essential nutrients, healing foods and diet tips for a healthy mind. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed … Read more
Last Updated on March 28, 2026 by Bibhu Ranjan Mund, MPH Learn about adolescent safety from violence and injuries, warning signs, prevention strategies, legal rights, and how parents can protect teens. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned … Read more
Last Updated on March 28, 2026 by Bibhu Ranjan Mund, MPH Learn about dengue disease, including its causes, symptoms, diagnosis, treatment options, and effective prevention strategies to reduce health risks and complications. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines … Read more
Last Updated on March 28, 2026 by Bibhu Ranjan Mund, MPH What is millet ? Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with organizations such as the World Health Organization, UNICEF, Centers for Disease Control and Prevention, and National Institutes of Health.Last … Read more