Find out practical meal prep tools for families that make cooking, storing and organising healthy homemade meals easier, faster and more convenient. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with more than 18 years of experience in maternal, infant, child and adolescent health programs. Preparing healthy meals for a family is not always difficult because … Read more
Find out 10 useful kitchen tools for healthy meal preparation, including digital scales, measuring cups, portion plates, food containers, blenders, air fryers and more. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with more than 18 years of experience in maternal, infant, child and adolescent health programs. Disclosure :Some links on this page may be affiliate … Read more
Learn 12 natural remedies for cough. What works for dry and wet cough, when to see a doctor and safe remedies for families? Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with more than 18 years of experience in maternal, infant, child and adolescent health programs. Content is based on evidence-informed guidelines aligned with organizations such … Read more
Find-out 10 healthy Indian recipes for fatty liver disease with breakfast, lunch, snacks and dinner ideas suggested by science to support liver health. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with more than 18 years of experience in maternal, infant, child and adolescent health programs. Content is based on evidence-informed guidelines aligned with organizations such … Read more
Get evidence-based answers to 100 common fatty liver disease FAQs, including symptoms, causes, diagnosis, diet, treatment, prevention, and recovery. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with more than 18 years of experience in maternal, infant, child and adolescent health programs. Content is based on evidence-informed guidelines aligned with organizations such as the World Health Organization, UNICEF, Centers … Read more
Learn about metabolic syndrome, its symptoms, causes, diagnosis, treatment, healthy diet and prevention with evidence-based tips to lower diabetes and heart disease risk. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with more than 18 years of experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with organizations such … Read more
Learn what ultra-processed foods are, their hidden health risks, and practical Indian alternatives to help your family make healthier everyday food choices. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with more than 18 years of experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with organizations such as … Read more
Learn from where microplastics in food come from, their possible health effects and practical ways the Indian families can reduce daily exposure using evidence-based tips. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with more than 18 years of experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with … Read more
This article explains the causes, symptoms, diagnosis, treatment and prevention of fatty liver disease in children. It is a practical guide for parents based on current evidence. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with more than 18 years of experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines … Read more
Learn how screen time in children affects the sleep, health, learning and behavior. Discover the WHO guidelines and practical parenting tips for balance. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with more than 18 years of experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with organizations such … Read more