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Bibhu Ranjan Mund, MPH

About the Author – “Bibhu Ranjan Mund”, Master in Public Health (MPH) from IIHMR University, Jaipur (Rajasthan) has experience of 18 years in Public Health activities like maternal health, child health, adolescent health, nutrition and community wellness programs. Through “Healthy Home”, he shares evidence-based health and wellness guidance designed to support families in making informed lifestyle decisions. This content is for educational purposes only and does not replace professional medical advice. Connect LinkedIn - https://www.linkedin.com/in/bibhu-ranjan-mund-b72171358/

Struggling with Thyroid? Try this 7 Indian Thyroid-Friendly Recipes & 7-Day Meal Plan for Metabolism (2026)

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7 Indian Thyroid-Friendly Recipes & 7-Day Meal Plan for Metabolism

Last Updated on April 21, 2026 by Bibhu Ranjan Mund, MPH Discover 7 Indian thyroid-friendly recipes and a 7-day diet plan to boost metabolism, improve energy, and support hormonal balance naturally. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned … Read more

6 Healthy Indian Millet Recipes for Weight Loss & Blood Sugar Support (Low GI 2026 Guide)

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Healthy Indian Millet Recipes

Last Updated on April 22, 2026 by Bibhu Ranjan Mund, MPH Struggling with weight or blood sugar? Discover 6 easy Healthy Indian millet recipes + a 7-day meal plan backed by 2026 research. High-fiber, low GI & diabetes-friendly. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. … Read more

10 Science-Backed Health Benefits of Turmeric (Curcumin) with Uses & Dosage Guide (2026)

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10 Science-Backed Health Benefits of Turmeric (Curcumin) with Uses & Dosage Guide (2026)

Last Updated on April 23, 2026 by Bibhu Ranjan Mund, MPH Discover 10 science-backed benefits of turmeric (curcumin), dosage guidelines, safety tips, side effects & latest 2026 research updates. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with organizations … Read more

Climate Change and Human Health (2026): Pollution, Heat Waves & Disease Risks Explained

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Climate Change and Human Health

Last Updated on April 25, 2026 by Bibhu Ranjan Mund, MPH Discover how climate change and human health, pollution & heat waves. Evidence-based insights on risks, prevention & vulnerable groups. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines aligned with … Read more

Women Hormone Balance Diet (2026 Guide): Foods, 1-Day Meal Plan & Lifestyle Tips

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Women Hormone Balance Diet

Last Updated on April 25, 2026 by Bibhu Ranjan Mund, MPH Discover the best women hormone balance diet with foods, a simple meal plan and science-backed lifestyle tips to manage PMS, PCOS, thyroid health and menopause naturally. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content … Read more

Iron Supplementation Benefits, Dosage & Side Effects (Complete Guide 2026)

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Iron Supplementation Benefits, Dosage & Side Effects (Complete Guide 2026)

Last Updated on April 25, 2026 by Bibhu Ranjan Mund, MPH Iron supplementation benefits, dosage, side effects and iron-rich foods explained. Learn who needs iron supplements and when to consult a doctor. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines … Read more

Teenage Mindfulness and ADHD: 6 Science-Backed Ways to Improve Focus & Emotional Control

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Teenage Mindfulness and ADHD: 6 Science-Backed Ways to Improve Focus & Emotional Control

Last Updated on April 25, 2026 by Bibhu Ranjan Mund, MPH Learn how teenage mindfulness and ADHD helps to improve focus, emotional control & school performance. Science-backed strategies for parents & teachers. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines … Read more

Preventive Health Care at Home: 11 Daily Habits That Can Reduce Disease Risk by Up to 80%

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Preventive Health Care at Home:

Last Updated on April 25, 2026 by Bibhu Ranjan Mund, MPH Discover 11 evidence-based preventive health care at home. Learn daily habits to boost immunity, improve wellness & prevent chronic disease naturally. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines … Read more

Top 10 Functional Foods Benefits Backed by Science (2026 Guide for Immunity & Gut Health)

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Functional Food Benefits: Top 10 Backed by Science

Last Updated on April 25, 2026 by Bibhu Ranjan Mund, MPH Discover the top 10 functional food benefits backed by research. Learn how turmeric, garlic, yogurt & more support immunity, heart & gut health. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on … Read more

Live 10–14 Years Longer? 8 Science-Backed Ways to Improve Lifespan Naturally

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Improve Lifespan Naturally: 8 Science-Backed Ways to Live Longer

Last Updated on April 26, 2026 by Bibhu Ranjan Mund, MPH Can you live 10–14 years longer? Learn 8 simple, science-backed ways to improve lifespan naturally and stay healthy, active, and disease-free. Reviewed by Bibhu Ranjan Mund, MPH (Public Health Expert) with experience in maternal, infant, child, and adolescent health programs. Content is based on evidence-informed guidelines … Read more

FAQs on Healthy Home
What does Healthy Home focus on?
Healthy Home provides clear information on child health, adolescent health, maternal care, nutrition and overall wellbeing. All guidance is for educational purposes only and should not replace professional medical advice.
Are the health tips suitable for all groups?
Yes. The content covers Child Health, Adolescent Health, Maternal Care and Family Nutrition, making the information useful for all age groups.
Do you offer free health calculators?
Yes. We provide free calculators including BMI, BMR, Body Fat, Pregnancy, Diet, Protein Intake and Calorie Calculators.
Are your articles medically reviewed?
Our articles are created using trusted health sources such as WHO, Harvard Health and Government health portals. However, they are not a substitute for professional medical advice.
How can I contact for other questions?
You can contact us anytime through our Contact page for additional queries or support.
Why should I trust Healthy Home for health information?
Healthy Home is built on expert-reviewed, evidence-based health content, with a focus on clarity, reliability, and real-life application. FAQ-based content also improves trust and helps users quickly find answers to important health questions.
How can I start improving my health today?
You can start by exploring our healthy lifestyle guides, nutrition plans, and family health tips. Small daily changes—like better diet, sleep, and activity—can lead to long-term health benefits.