Learn the natural way to avoid social media addiction with science-backed tips. Reducing the screen time, improve sleep, boost mental health & build healthy digital habits. What is social media addiction? The social media has today become an element of everyday life of children, teenagers, adults and even the older generation in the digitalized world. … Read more
Discover the obesity prevention through easy routine. Eat properly, exercise, sleep, stress & daily habits in the right shape but also way of life. Introduction on Obesity prevention: Obesity is now among the rapidly increasing health issues with all age groups. Obesity is currently affecting over 1 billion individuals all over the world and millions … Read more
Discover the preventive eye care tips which will contribute to the protection of vision in natural form- nutrition, habits and lifestyle change to enjoy a healthy eyesight in human life. Introduction: Eyes are the most sensitive and very crucial organs of the human body. They enable us to view, perceive colors, read and relate to … Read more
Discover how to know your Cholesterol level, BMI & BMR to keep fit and control your weight and avoid lifestyle diseases with science-validated tricks. Introduction: In the modern world where time is the order of the day, good health is sometimes pushed aside by the hectic schedule. We work out when we feel like, we … Read more
Learn for Prevention of Lifestyle Diseases such as diabetes, heart, thyroid diseases by making early diagnosis during annual health checkups. Introduction: We have the tendency to give priority to work, family and day to day operations in our busy life and not having time to attend our own health. There are a lot of individuals … Read more
Boosting of immune system by seasonal foods, healthy lifestyle & mindful autumn habits Introduction (Autumn Transition): The season of autumn is the season of change. We are slowly getting adjusted to cold weather using our own bodies. The transition may however challenge the immune system during this time of transition and we are prone to fatigue, … Read more
Discover how to adhere hydration routine on different climate & activity. Smart hydration tips will ensure you stay healthy, increase energy & avoid dehydration Introduction: The blood of health is water. It helps in keeping your cells in good operation, body temperature, digestions, cushioning of joints and clearance of toxins. However being hydrated does not … Read more
Discover the benefits of morning walk on empty stomach regarding metabolism, heart condition as well as mood naturally using wellness tips. Introduction: In a society where exercise is approached with great intensity, expensive gym memberships and fitness devices, we have somehow neglected the simplest fitness habit of all the morning walk. It is free and … Read more
The spice of health, medicine and life – Health benefits of Turmeric Introduction: The so-called gold spice Turmeric is a traditional medicine ingredient in Ayurveda (a thousand year old Indian) and also a Traditional Chinese Medicine. Today, being its vivid yellow-golden colour and natural flavour, turmeric has been both the household staple of any cook … Read more
The Direct connection between a polluted planet and human health : Polluting the Environment Introduction to Climate & Health: As we can see, we have never witnessed the relationship between the environment and our health the way that we do today. The rapid urbanization and industrialization, caused by climate change, is altering the way of life … Read more